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	<title>Two Pounds a Week &#187; staying healthy during pregnancy</title>
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	<description>A 29-year-old Southern gal&#039;s journey to losing a goal weight of 23 pounds.</description>
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		<title>My little Valentine</title>
		<link>http://www.twopoundsawk.com/2010/02/11/my-little-valentine/</link>
		<comments>http://www.twopoundsawk.com/2010/02/11/my-little-valentine/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:31:58 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[12 weeks pregnant]]></category>
		<category><![CDATA[gaining weight during first trimester]]></category>
		<category><![CDATA[staying healthy during pregnancy]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=624</guid>
		<description><![CDATA[Valentine&#8217;s is only a few days away, but the husband and I got the best gift of all a little early: we heard our baby&#8217;s heartbeat for the first time! Much better than chocolates or flowers, don&#8217;t you say?   And I was so amazed to see that the little ball we had just [...]]]></description>
			<content:encoded><![CDATA[<p>Valentine&#8217;s is only a few days away, but the husband and I got the best gift of all a little early: we heard our baby&#8217;s heartbeat for the first time! Much better than chocolates or flowers, don&#8217;t you say? <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And I was so amazed to see that the little ball we had just seen 3 weeks before today actually looks like a person now &#8212; complete with teeny hands and feet. I&#8217;m so in love! We don&#8217;t have a scanner, but I took a picture of our ultrasound photo so baby could make his or her debut on the blog:</p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S3SoLsRwGwI/AAAAAAAAA0s/TG9Rpi6jjj8/s1600-h/babyat12wks.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5437155568960674562" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S3SoLsRwGwI/AAAAAAAAA0s/TG9Rpi6jjj8/s400/babyat12wks.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">Sweetness. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have a strong feeling baby is a boy!</p>
<p style="text-align: left;">We also got another surprise: our due date was changed again! The doctor said I&#8217;m 12 weeks, not 10. So the little one will be here Aug. 25, which was our original due date. Funny, huh? I&#8217;m so close to trimester 2, and can&#8217;t wait to be there next week! (My doctor says second trimester starts at week 13, and while some Internet sites say 14, I&#8217;m going with the week earlier.) I&#8217;ve had some really <a href="http://www.twopoundsawk.com/2010/01/08/numb/">scary moments</a> throughout my pregnancy, and knowing my chances of miscarriage greatly reduce after the first trimester gives me such a feeling of relief. Not to mention a lot of the nausea is subsiding (yay!), but unfortunately the sleepiness has decided to stick around for awhile. Ha Ha!</p>
<p style="text-align: left;">Another thing that is sticking around? Pounds! I&#8217;ll be honest here&#8230;it&#8217;s not pretty. I weighed at the doctor today, and since my first appointment in December, I&#8217;ve gained <strong>10</strong> pounds. T-E-N. I was a little freaked out by that, and confused, considering I can still fit in my clothes (a little tighter, but they still fit!) and don&#8217;t feel like I look like I&#8217;ve gained anywhere other than my tummy. (Ok, &#8220;up top&#8221; too, but we won&#8217;t go there.) I&#8217;m also careful most of the time &#8212; with a few slip-ups here and there &#8212; about what I eat, and I&#8217;m exercising at least 4 times a week. I still haven&#8217;t made it yet to 5 times a week, but I think it will be easier now that I&#8217;m not so queasy all the time.</p>
<p style="text-align: left;">I talked to the doctor about it, and he wasn&#8217;t concerned about my seemingly large amount of weight gain. He said all women are different &#8212; some put on a lot in the beginning, and then taper off to a slower weight gain in the later trimesters &#8212; and vice versa. As long as I keep up with what I&#8217;m doing, he said I shouldn&#8217;t worry about it. I will say it is hard to work so hard at losing, and gaining it all back plus some in such a short amount of time, but I know it will all be worth it in the end.</p>
<p style="text-align: left;">So my game plan is to be a little more careful in the calorie department (eating the suggested 2,000-2,300 calories a day), and up my workouts to 5-6 days a week. I&#8217;ll confess that I haven&#8217;t been tracking my calories in Babyfit.com for a couple of weeks now, and I know I need a slap on the wrist for that. But with all the sickness, sleepiness, mood swings, etc., I just felt like it was another thing on my plate to worry over. I&#8217;m bad about underestimating how much I eat, so I know tracking is important in keeping my goal of only gaining 25 pounds or so during my pregnancy. If it&#8217;s a little more than that, so be it, but I want to do everything I can to be the healthiest I can be!</p>
<p style="text-align: left;">I&#8217;m sorry this post is a bit wordy &#8212; I&#8217;m so giddy after today&#8217;s appointment. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think I&#8217;ll celebrate with some time on the elliptical&#8230;maybe I&#8217;ll make it to 5 days this week after all.</p>
<p style="text-align: left;">I hope you all are having a fantastic week &#8212; almost the weekend!!</p>
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