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	<title>Two Pounds a Week &#187; shrimp salad</title>
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	<link>http://www.twopoundsawk.com</link>
	<description>A 29-year-old Southern gal&#039;s journey to losing a goal weight of 23 pounds.</description>
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		<title>Family ties</title>
		<link>http://www.twopoundsawk.com/2010/04/28/family-ties/</link>
		<comments>http://www.twopoundsawk.com/2010/04/28/family-ties/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:07:08 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[puzzles]]></category>
		<category><![CDATA[salmon salad]]></category>
		<category><![CDATA[shrimp salad]]></category>
		<category><![CDATA[spending time with family]]></category>
		<category><![CDATA[tornadoes]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=866</guid>
		<description><![CDATA[Well friends, we survived the bad storms over the weekend. Sadly, Mississippi and a town about an hour from us got hit pretty hard by tornadoes. My heart and prayers go out to those who lost loved ones and homes.

Source
Tragedies like this really make you appreciate your family and friends even more. The day after [...]]]></description>
			<content:encoded><![CDATA[<p>Well friends, we survived the bad storms over the weekend. Sadly, Mississippi and a town about an hour from us got hit pretty hard by tornadoes. My heart and prayers go out to those who lost loved ones and homes.</p>
<p style="text-align: center;"><a href="http://photos.al.com/huntsville-times/2010/04/albertville_tornado_damage_2.html"><img id="BLOGGER_PHOTO_ID_5465390931288232610" class="aligncenter" style="cursor: pointer; width: 400px; height: 269px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S9j4GFoTkqI/AAAAAAAABD8/1yHtSPOENNQ/s400/tornado.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;"><a href="http://photos.al.com/huntsville-times/2010/04/albertville_tornado_damage_2.html">Source</a></p>
<p style="text-align: left;">Tragedies like this really make you appreciate your family and friends even more. The day after the weather hit, my sister, Tiffany, and my niece, Kristen, got here safely from Virginia Beach. They live in Pennsylvania, but will be moving to Virginia Beach in the next month and decided to drive down for a week-long visit. It has been so good having them here &#8212; it&#8217;s been almost a year since we saw them last!</p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S9j7Ry5PO0I/AAAAAAAABEE/qLg9q3bDY78/s1600/kristenandtex.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5465394430952291138" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S9j7Ry5PO0I/AAAAAAAABEE/qLg9q3bDY78/s400/kristenandtex.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">I ♥ being an aunt. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">Tiffany and Kristen are staying with my other sis, Sarah, tonight (my niece, Elizabeth, is loving all the time with her cousin!), so JD and I were on our own again for dinner. I was starving after our hour+ walk with Mr. Tex, and craving a big salad.</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S9j86B4jNzI/AAAAAAAABEM/0Dp_WtENw0U/s1600/blogpostapril28+006.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5465396221682333490" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S9j86B4jNzI/AAAAAAAABEM/0Dp_WtENw0U/s400/blogpostapril28+006.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S9j9dVKMtPI/AAAAAAAABEU/9L08KLCAYNA/s1600/blogpostapril28+007.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5465396828152050930" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S9j9dVKMtPI/AAAAAAAABEU/9L08KLCAYNA/s400/blogpostapril28+007.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">Mixed organic greens, sauteed shrimp, black olives, cucumber, celery, cilantro, feta cheese (pasteurized) and toasted walnuts drizzled with light raspberry vinaigrette. Twas perfection!</p>
<p style="text-align: left;">Celery, walnuts and raspberry vin also made an appearance in another salad I fixed this week.</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S9j_57q0EAI/AAAAAAAABEk/FiQZhkCMSTQ/s1600/blogpostapril28+003.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5465399518548987906" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S9j_57q0EAI/AAAAAAAABEk/FiQZhkCMSTQ/s400/blogpostapril28+003.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">The goods:</p>
<ul>
<li>6 ounces wild Alaskan salmon, chopped</li>
<li>1 strip bacon, crumbled</li>
<li>broccoli, onions and celery, chopped</li>
<li>a few sprinkles chopped walnuts</li>
<li>about 1/2 cup organic low-fat plain yogurt</li>
<li>a splash or two of light raspberry vinaigrette dressing (Sweet flavors with fish = awesome!)</li>
</ul>
<p>This salad was so tasty. I loved the crunchy components, and the bacon definitely gave it a little something extra.</p>
<p>I have one more day of work before my early weekend officially begins. I&#8217;m taking off Friday so I can spend some more time with Tiffany and Kristen before they leave to go home. Rumor has it we may go to a strawberry farm and do some picking. I  just might have Tiffany teach me how to make her delicious homemade strawberry jam. My last batch ran out months ago, and I&#8217;d love to stock the freezer with some more! (Hint, hint, T!)</p>
<p>I&#8217;m also going to have Kristen help me complete this monster:</p>
<p style="text-align: left;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S9j_EfzFBQI/AAAAAAAABEc/kJ9JSd2-lnc/s1600/blogpostapril28+013.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5465398600534394114" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S9j_EfzFBQI/AAAAAAAABEc/kJ9JSd2-lnc/s400/blogpostapril28+013.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">She loves puzzles, and asked if we could put this 750-piece replica of New York City together. We started it Monday night, and it is definitely a doozie. Do you see all those blue pieces?! I&#8217;m determined to finish it though. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">I hope you all have a great rest of the week! Lots of happy birthday wishes go out to one of my favorite bloggies, <a href="http://beccarunsboston.wordpress.com/">Becca</a>!</p>
<p style="text-align: left;"><strong><span style="color: #800000;">Question for the readers: What kinds of activities do you like to do with your family?</span></strong></p>
<p style="text-align: left;">
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Snow and ice make the day nice</title>
		<link>http://www.twopoundsawk.com/2010/01/29/snow-and-ice-make-the-day-nice/</link>
		<comments>http://www.twopoundsawk.com/2010/01/29/snow-and-ice-make-the-day-nice/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 04:45:37 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[exercise during pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[shrimp salad]]></category>
		<category><![CDATA[elliptical workouts]]></category>
		<category><![CDATA[fresh cherries]]></category>
		<category><![CDATA[homemade cocktail sauce]]></category>
		<category><![CDATA[staying inside]]></category>
		<category><![CDATA[What to Expect When You're Expecting]]></category>
		<category><![CDATA[wintry conditions]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=604</guid>
		<description><![CDATA[We have some wintry conditions blowing through the South, so work called it a day early before the roads got too icy for all of us to get home. What a nice Friday surprise! My husband luckily got to leave early as well, so we had a relaxing day in the warm comfort of home. [...]]]></description>
			<content:encoded><![CDATA[<p>We have some wintry conditions blowing through the South, so work called it a day early before the roads got too icy for all of us to get home. What a nice Friday surprise! My husband luckily got to leave early as well, so we had a relaxing day in the warm comfort of home. So nice!</p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S2Orz0foptI/AAAAAAAAAv8/3lqVeaQ9jqQ/s1600-h/blogpostjan292010+006.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432374482291959506" class="aligncenter" style="border: 0pt none; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S2Orz0foptI/AAAAAAAAAv8/3lqVeaQ9jqQ/s400/blogpostjan292010+006.jpg" border="0" alt="" width="400" height="300" /></a></p>
<p style="text-align: left;">Tex loved having us home! I spent a little time on the computer while he snoozed, then I joined him for an afternoon nap.</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S2Osxg1mQyI/AAAAAAAAAwE/3P9_WCXm_fQ/s1600-h/blogpostjan292010+007.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432375542167257890" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S2Osxg1mQyI/AAAAAAAAAwE/3P9_WCXm_fQ/s400/blogpostjan292010+007.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">He&#8217;s not spoiled at all. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">While we napped, JD braved the roads and got us 6 movies to watch! The weather is expected to stay around through the weekend, so we thought we better have plenty of things to do if we get stuck in the house. He played some Wii while I made myself get up and get moving on the elliptical. My legs have been so sore from climbing the stairs to the 10th floor at work, so I thought a good workout might ease the pain in my calves a bit (which it did). Elliptical time is also great for catching up on some reading!</p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S2OuW8KD65I/AAAAAAAAAwM/N846vANeB8Y/s1600-h/blogpostjan292010+010.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432377284667632530" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S2OuW8KD65I/AAAAAAAAAwM/N846vANeB8Y/s400/blogpostjan292010+010.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S2Ovzt2tbdI/AAAAAAAAAwU/zFgj14ax8R0/s1600-h/blogpostjan292010+012.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432378878556204498" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S2Ovzt2tbdI/AAAAAAAAAwU/zFgj14ax8R0/s400/blogpostjan292010+012.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S2OwiEKsviI/AAAAAAAAAwc/8wbfkWCpQlk/s1600-h/blogpostjan292010+014.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432379674819608098" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S2OwiEKsviI/AAAAAAAAAwc/8wbfkWCpQlk/s400/blogpostjan292010+014.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">Ok, let me just say, &#8220;What to Expect When You&#8217;re Expecting&#8221; had me so freaked out! The first few chapters are about what can be wrong with your baby, and how all these factors (one being cleaning the cat litter box) can be harmful during pregnancy. I hope it gets a <span style="text-decoration: line-through;">little</span> lot more positive in the later chapters! Luckily my sister called, and was able to talk me down from the ledges. Thanks, Sis! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Being pregnant is such a joy, but it can be frightening too!</p>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/S2OyrblIvqI/AAAAAAAAAwk/bNZWl8zOHBQ/s1600-h/blogpostjan292010+017.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432382034746588834" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/S2OyrblIvqI/AAAAAAAAAwk/bNZWl8zOHBQ/s400/blogpostjan292010+017.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">Tonight&#8217;s dinner was simple but satisfying &#8212; salads with sauteed shrimp, walnuts, raspberry vinaigrette and a few sprinkles of Parmesan cheese.</p>
<p style="text-align: left;">We saved some of the shrimp to dip in homemade cocktail sauce, which is super easy to make! You just mix horseradish, lemon, hot sauce, ketchup and Worcestershire &#8212; tastes way better than the bottled stuff in my opinion, and you can make it as spicy as you like.</p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S2OzrXXhcHI/AAAAAAAAAws/xdueXpBUJgU/s1600-h/blogpostjan292010+018.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432383133127372914" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S2OzrXXhcHI/AAAAAAAAAws/xdueXpBUJgU/s400/blogpostjan292010+018.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S2O0odd6hII/AAAAAAAAAw0/bTokf9seIYM/s1600-h/blogpostjan292010+019.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432384182736815234" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S2O0odd6hII/AAAAAAAAAw0/bTokf9seIYM/s400/blogpostjan292010+019.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">While we watched &#8220;A Perfect Getaway,&#8221; (I&#8217;d give it a 6 out of 10&#8230;pretty good, but predictable) JD and I shared a dessert of fresh cherries.</p>
<p style="text-align: left;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S2O12aoubYI/AAAAAAAAAw8/uYTb5G3iea4/s1600-h/blogpostjan292010+021.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5432385522006650242" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S2O12aoubYI/AAAAAAAAAw8/uYTb5G3iea4/s400/blogpostjan292010+021.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">We are on to movie number 2 now &#8212; &#8220;Defiance.&#8221; Here&#8217;s what it&#8217;s about:</p>
<p style="text-align: left;"><em>Daniel Craig stars as Tuvia Bielski, an ordinary citizen turned hero, in this action-packed epic of family, honor, vengeance and salvation. Defiance is a riveting adventure that showcases the extraordinary true story or the Bielski brothers, simple farmers &#8212; outnumbered and outgunned &#8212; who turned a group of war refugees into powerful freedom fighters. Tuvia, along with his unyielding brother, Zus, (Liev Schreiber) motivate hundreds of civilians to join their ranks against the Nazi regime. </em></p>
<p style="text-align: left;">What a powerful story so far!</p>
<p style="text-align: left;">I hope you all have a wonderful weekend, whether indoors or braving the cold outside! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Night!</p>
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