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Meg Makes It On Tuesday: Sweet Potato Soup

Tuesday, February 23rd, 2010

I’m feeling a little better today, but the pains are still going. At least they’ve worn down in intensity, but now my lower back is starting to throb. :( I need some new parts! Ha Ha!

The husband isn’t feeling so hot himself (sinus troubles), so I thought a good batch of soup would be the perfect supper for a couple of sad sacks like us. We had three sweet potatoes that needed to be cooked, so I went in search of a soup  that they would be of good use in. I thought this recipe from the Food Network sounded good, and simple to make. So without further adieu, here’s a little recap in pics!

Sorry this pic is so dark! I couldn’t get it to lighten up!

This soup was sooo good! It was creamy and had a wonderful flavor with all the spices mixed in. It really reminded me of fall, and this girl loves some fall! :) We doubled the recipe so there’s plenty of yummy leftovers for lunch.

I’m going to cap off the night with a Popsicle and the rest of The Office marathon. I love that show!

And a big thanks to Brittany for passing a Beautiful Blogger Award to me. Made my day! I had one passed back to me awhile ago from Steph as well, (thanks, girl!) so I will get to 14 random facts about me tomorrow. For now…goodnight!

Aches and pains

Monday, February 22nd, 2010

Ok, so don’t hate me forever…I am saving this week’s “Meg Makes It On Monday” for Tuesday. It’s going to be a really good one though — sweet potato soup! I can’t wait to try it. So why did I not make it tonight? Well friends, the past two days have been really rough for me. While some pregnancy symptoms (i.e. all-day nausea) have packed their bags and moved on, I now have a new and mean-spirited visitor: round ligament pain. Basically, my uterus is expanding to make room for our growing baby, and all the stretching and pulling going on in there is causing horrible shooting pains, and at times, it feels like my insides are being squeezed like a lemon. Ouch!

I called my doctor today to calm all my irrational fears (what if all this pain is because something is wrong with the baby?!), and it seems that what I’m going through is perfectly normal. As long as there’s not any symptoms associated with the aches — fever, chills, spotting, etc. — everything is A-OK. Good news, but unfortunately, I was told there’s really nothing I can do to ease the pain. And trust me, I’ve tried! Last night, I did Summer Sanders prenatal workout to try to stretch out and took regular Tylenol (which is on my approved medicine list), but to no avail. I did tough it out at work today, and went to the grocery store tonight, but I could barely make it through the aisles I was so uncomfortable. So no soup for us tonight, since I’ve decided to take it easy and rest, but hopefully tomorrow will be a better day.

On a happy note, I did achieve my goal of working out 5 days last week! Yay for me! I was going to reward myself with shoes, but I saw something at the store tonight that seemed to be just the thing I need right now:

I can’t wait to fill up the tub and soak in some of this mineral bath. It smells so good, too! (And no, I was not compensated or asked to endorse this product. Ok, FTC?) :)

And a big shout out goes to my husband for starting his own weight loss plan today! He wants to lose 25 pounds by August, and joined Sparkpeople.com to track his calories. I’m so proud of him — love you, honey!

Have a wonderful week, everyone!

Brain freeze

Wednesday, February 17th, 2010

I realized today that I completely forgot to do my usual “Meg Makes It On Monday” this week. Oops! Maybe my absent mindedness was because I had the day off, or all the cold weather put my memory into a frozen stupor, or it could be the early onset of “Mommy Brain.” Whatever the reason may be, my apologies to everyone for the oversight, and I will make it up to you. No not next Monday — TONIGHT! I made an awesome chicken recipe, compliments of my wonderful mother, and wanted to share it with you guys. So let’s get cookin’!

You only need three main components for this dish:

  • Rice — I used whole grain brown, but white or other varieties will work as well
  • One can Cream of Mushroom soup. I have two in the picture, but a quick call to mom confirmed one can is plenty! I used the regular kind, but you can always sub for a lower fat or sodium soup.
  • Pack of boneless, skinless chicken breasts. We got organic chicken for a great price at Publix. I love deals!

Now that you know the top-secret ingredients, here’s the instructions:

Cover the bottom of an ungreased baking dish with a thin layer of rice

Pour in just enough water to cover the rice

(you can use chicken stock instead of water, which I forgot to do. What is with my brain?!)

Add chicken breasts — these look gigantic, but they cooked down a lot! Sprinkle with your favorite seasonings — I used a little bit of salt, pepper and garlic powder

“Frost” (as my mom says) the chicken/rice mixture with the Cream of Mushroom soup until completely saturated

Cover and bake in a 350 degree oven for 90 minutes

When done, enjoy!

The chicken was so delicious and tender! I had half a cup of the rice (terrific flavor with the mushroom soup!) and a few spoons of sliced carrots and zucchini. Of course it wasn’t as good as my mom makes, but definitely a close contender. :) The husband gave it a thumbs up, too! If you decide to try it out yourself, let me know what you think.

On the exercise front, I’ve worked out 3 days in a row! I’m so proud! It’s been so hard to get motivated with the nausea and sleepiness, but I’m starting to feel so much better now that I’m getting farther along in my pregnancy. (13 weeks today to be exact — baby is the size of a peach. Too cute!) Only 2 more workouts to go before reward time — and I think my feet I already know what I want. :)

I hope you all are having a fantastic week! Goodnight. :)

Meg Makes It On Monday: Husband Edition

Monday, December 14th, 2009

Exhausted. Stressed. Hungry. I was all of those today — times a bazillion! I think the hustle and bustle of Jessica’s wedding weekend waited until today to send me into sleepy submission. And while my newly married friend is probably lounging on the beaches of Jamaica and eating steak and lobster, I was scurrying between my cubicle and hers, answering e-mails, shaking the dust off my design skills to put our weekly newsletter together (Fun fact about me: my first job out of college was a copy editor/page designer for a daily paper), and all around trying to fill the editor shoes that Jessica so easily puts on every day. Oh, and get my own job done along with all that. (Another fun fact: We work in communications  in case you were wondering.) :)

I was very ill prepared for such a time-crunched day. While I did pack breakfast, I figured I could go grab Subway or something for lunch since I was (of course) running late this morning. FAIL. Before I realized it, it was 2 p.m., and I hadn’t eaten anything since my 8 a.m. yogurt bowl. DOUBLE FAIL. (Although the peach Chobani was a success — very tasty!)

Loved the peach pieces! My usual banana and Kashi GoLean were in the mix.

So figuring it was too late to get something, my lunch (gasp!) came out of the vending machine. Oh, the horror! It was a pack of peanut butter crackers, and no veggies or real nutrients left me feeling cranky panky! I think my husband could tell I was in NO mood and had zero energy to cook for Meg Makes It On Monday (could have been the fact I was draped across our couch for a good hour), so being the absolute sweet man he is, fish, sweet potatoes and English peas were soon prepared and placed before me. What a guy!! I did get somewhat creative with the tilapia and made a terrific sandwich with it that I may eat again for lunch tomorrow. (I’m swearing off any further emergency trips to the vending machine, no matter how busy I am. Scouts honor.)

This is an Earthgrain thin bun, 1 tablespoon feta cheese, 1 tablespoon avocado, 4 ounces tilapia, spinach and a teaspoon of light mayo. Complimented with a cup each of peas and sweet potato fries (Can you tell we like those?) Simple, mood-boosting deliciousness!

I felt completely better after this meal! So much better in fact, that I got in my very first running training session. :) We took the dog out for his usual 2-mile walk, and I thought I’d take advantage of the warmer temperatures and hit the pavement in preparation for my very first race in February. I didn’t follow a running program for this one. I just mixed walking with 2- and 3- minute increments of  jogging. Before I knew it, I had 15 minutes under my belt! I was so proud — pretty good for a first-timer, don’t you think? :) I checked out the Couch to 5k Program online when we got home, and I think I’m only supposed to run for 60 seconds, then walk 90 seconds for a total of 20 minutes. I ran almost double that (I’m seriously shocked!) but I will probably follow their regimen from now on. I don’t want to do too much too soon. (I’ve already gone through the repercussions of that!)

I’m off to catch up on blogs and then get some rest. I have a feeling tomorrow’s going to be a doozie! :) Night, night!

Meg Makes It On Monday: Breakfast Salad

Monday, November 16th, 2009

I had all intentions of making a recipe my sister, Tiffany, sent me for “Meg Makes It On Monday” — teriyaki turkey burgers. My mouth is watering just reading the ingredients! I needed a few things from the store to make them, (does anyone keep ginger root in the house?) but by the time I got home from work, did a tough workout (more on that in a minute!) and ran a few other errands with JD, it was almost 8:30. In the interest of time, we decided to skip the store and save the burger recipe for another night. (Thanks for sending it, T!)

We had a whole carton of eggs in the fridge, so the husband offered to make some scrambled style, mixed with a few pieces of thin-sliced turkey. Salad ingredients are a plenty right now in our kitch after my birthday party, so I thought I’d do my own version of a chef salad, but a little more “breakfast” style with the eggs.

From this…

…to that!

Into the bowl went:

  • two handfuls organic salad mix
  • three mini bell peppers, sliced (red, orange and yellow)
  • about a half a cup’s worth of sliced mushrooms and cucumbers
  • 1 tablespoon Hormel real bacon bits
  • 1 kid-size box Sunmaid craisins
  • 4 tablespoons Maple Grove Farms fat-free raspberry vinaigrette
  • 2 tablespoons Athenos feta cheese with basil and tomato

All this, topped with organic, cage-free eggs (one whole and 2 whites), and turkey (three pieces), was just shy of 400 calories. I love mixing hot and cold components together in salad, and the sweet/salty flavors complimented each other perfectly. So, what came first…the chicken or the veggie? :)

*Calling all Cooks! If you have a recipe you would like me to try for “Meg Makes It On Monday,” please e-mail it to me at twopounds2@yahoo.com*

Moving on to my workout…I decided to go back to the virtual world and visit an old friend…Sassy Sarge! Remember her? I haven’t done an EA Active Personal Trainer workout since the great tendonitis incident of 2009. But, after several months of working out and getting my legs stronger, I thought I’d give it another chance. I was looking for a challenge, and I certainly got one with the 30-minute custom workout, level “hard.” And hard it was! The inline skating with jumps was probably the worst…my legs were screaming for mercy! I don’t think I have ever sweat that much from a workout…not even Jillian’s Shred gets my heart rate up that high.

Squats and lunges

Boxing

Resistance band

Inline skating

With jumps!

Done and done!

Running, baseball, dancing and more strength training also made up this workout…it was tough!

It’s late…my legs are burning already…so I’m going to follow my hubby and puppy to bed! Goodnight, and have a fantastic Tuesday!

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