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	<title>Two Pounds a Week &#187; Living Harvest Hemp Protein powder</title>
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	<link>http://www.twopoundsawk.com</link>
	<description>A 29-year-old Southern gal&#039;s journey to losing a goal weight of 23 pounds.</description>
	<lastBuildDate>Wed, 28 Jul 2010 02:59:30 +0000</lastBuildDate>
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		<title>Shopping fuel</title>
		<link>http://www.twopoundsawk.com/2010/02/06/shopping-fuel/</link>
		<comments>http://www.twopoundsawk.com/2010/02/06/shopping-fuel/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:51:29 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[1st trimester]]></category>
		<category><![CDATA[Saturdays]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[clothes tight because of pregnancy]]></category>
		<category><![CDATA[Living Harvest Hemp Protein powder]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[prenatal vitamins]]></category>
		<category><![CDATA[shopping for birthdays]]></category>
		<category><![CDATA[Summer Sanders Prenatal Workout DVD]]></category>
		<category><![CDATA[Vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=616</guid>
		<description><![CDATA[Good mornin&#8217;! Do you have big plans on this fine Saturday? The husband and I (when he finally gets his bones out of bed, that is) are going to do some shopping today for a very special person: my mom!

This gorgeous woman is having a birthday tomorrow, and only the perfect gift will do for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Good mornin&#8217;! Do you have big plans on this fine Saturday? The husband and I (when he finally gets his bones out of bed, that is) are going to do some shopping today for a very special person: my mom!</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S22Q5GfqUhI/AAAAAAAAAyk/fTVxF9kfOmc/s1600-h/meandmom.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435159635976409618" class="aligncenter" style="cursor: pointer; width: 400px; height: 298px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S22Q5GfqUhI/AAAAAAAAAyk/fTVxF9kfOmc/s400/meandmom.jpg" border="0" alt="" /></a></p>
<p>This gorgeous woman is having a birthday tomorrow, and only the perfect gift will do for one of my best friends! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Luckily, my mom is a lady who knows what she wants, and has already dropped some hints on present ideas for us. I have to say, I am definitely just like her on that one (and in many other ways!) &#8212; my Christmas list had the exact link to a pair of boots I wanted, with color specified. Ha Ha!</p>
<p>I may have to do a little shopping for myself today as well. As pregnancy goes, my clothes are starting to get, well, snug. My shirts and jeans are fine, but a lot of my business pants are getting tight in the waist. They still zip and button, but I feel like I have a muffin top 24/7. I&#8217;ve read that this is perfectly normal at the stage I&#8217;m at in my pregnancy, so I&#8217;m going with it. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Won&#8217;t be long until I&#8217;m browsing the maternity section&#8230;yay!</p>
<p>I figured I better eat a good breakfast that would get me through all this retail running around, so I made an amazing bowl of oats:</p>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/S22YWYByGdI/AAAAAAAAAys/CQP0gos3P4w/s1600-h/blogpostfeb62010+007.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435167835480529362" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/S22YWYByGdI/AAAAAAAAAys/CQP0gos3P4w/s400/blogpostfeb62010+007.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">In the mix:</p>
<ul>
<li>1/2 each of organic oats, low-fat milk and water</li>
<li>dash of salt</li>
<li>one small banana</li>
<li>tablespoon of all-natural peanut butter</li>
<li>1/2 cup blueberries</li>
<li>Scoop of Living Harvest Hemp Protein Powder</li>
</ul>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S22aSMwqfOI/AAAAAAAAAy0/eEm_mcflhXg/s1600-h/blogpostfeb62010+005.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435169962759716066" class="aligncenter" style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S22aSMwqfOI/AAAAAAAAAy0/eEm_mcflhXg/s320/blogpostfeb62010+005.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">So yummy, and I am super full! I also had a mug of plain tea, and my &#8220;horse&#8221; pill. Ha!</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S22bZs6E0DI/AAAAAAAAAy8/jcML7bmzbDk/s1600-h/blogpostfeb62010+010.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435171191159836722" class="aligncenter" style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S22bZs6E0DI/AAAAAAAAAy8/jcML7bmzbDk/s320/blogpostfeb62010+010.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">This huge green pill is my prenatal vitamin, and the white is a Vitamin D supplement. (I found out last year I was deficient in D.) I&#8217;m actually going to pick up a prescription for a new prenatal that has more D in it today, and they aren&#8217;t as big as these! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S22c55etQWI/AAAAAAAAAzE/ZCVbFHRPVSw/s1600-h/blogpostfeb62010+012.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435172843802149218" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S22c55etQWI/AAAAAAAAAzE/ZCVbFHRPVSw/s400/blogpostfeb62010+012.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">A nutritious morning meal!</p>
<p style="text-align: left;">I better get moving if I want to get in a workout before heading out to the mall. I think today is going to be Summer Sanders Prenatal Workout DVD. It&#8217;s a good one!</p>
<p style="text-align: left;">Have a wonderful Saturday!</p>
]]></content:encoded>
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		<item>
		<title>Meg Makes It On Monday: Smoooothie</title>
		<link>http://www.twopoundsawk.com/2009/11/30/meg-makes-it-on-monday-smoooothie/</link>
		<comments>http://www.twopoundsawk.com/2009/11/30/meg-makes-it-on-monday-smoooothie/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:06:15 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Meg Makes It on Monday]]></category>
		<category><![CDATA[Chobani yogurt]]></category>
		<category><![CDATA[Kashi GoLean cereal]]></category>
		<category><![CDATA[Living Harvest Hemp Protein powder]]></category>
		<category><![CDATA[Silk soy milk]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[variety at breakfast]]></category>
		<category><![CDATA[yogurt bowls]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=300</guid>
		<description><![CDATA[So, I have a confession to make: I&#8217;m a pretty big bore when it comes to breakfast. Did you know this already?  
If you keep up with my blog, you know I ♥ my yogurt bowls. About 99 percent of the time, my bag of eats that I take to work every day consists of: a [...]]]></description>
			<content:encoded><![CDATA[<p>So, I have a confession to make: I&#8217;m a pretty big bore when it comes to breakfast. Did you know this already? <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you keep up with my blog, you know I ♥ my yogurt bowls. About 99 percent of the time, my bag of eats that I take to work every day consists of: a banana, a Tupperware of Kashi GoLean cereal and a container of Chobani yogurt. It&#8217;s a great blend of protein and carbs and quick to put together when you stay in bed too long like I tend to do. But if variety is the spice of life, I think my a.m. meals need a <span style="text-decoration: line-through;">big heaping spoon</span> dash of salt! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So, I decided to be a bit of a copycat and try something I&#8217;ve seen on many blogs I read &#8212; a protein-packed smoothie. I was a bit hesitant &#8212; would thickish liquid truly fill me up? Would I be hungry 20 minutes later and attack the snack machine? Could I go a morning without my beloved Chobani? I&#8217;ve had smoothies before, but usually they were the chocolate variety that has a day&#8217;s worth of calories in, oh, a couple sips. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But, no worries. My green-tinted shake kept my tummy full and snarky hunger monster in timeout until lunch. And I may or may not have snuck my favorite yogurt in the mix. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Here&#8217;s the magic potion:</p>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SxRmeB06auI/AAAAAAAAAlY/JP1aMayCRG0/s1600/blogpostnov29-30+032.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410061718451284706" class=" " style="width: 320px; cursor: pointer; height: 240px; border: 0px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SxRmeB06auI/AAAAAAAAAlY/JP1aMayCRG0/s320/blogpostnov29-30+032.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">Eight tablespoons organic Living Harvest Hemp Protein powder</p></div>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/SxRtpOptqvI/AAAAAAAAAlg/PZ9JpsnYEsA/s1600/blogpostnov29-30+033.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410069607453928178" style="width: 320px; cursor: pointer; height: 240px; border: 0pt;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/SxRtpOptqvI/AAAAAAAAAlg/PZ9JpsnYEsA/s320/blogpostnov29-30+033.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">Two more-brown-than-yellow bananas </p></div>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SxRvBDXignI/AAAAAAAAAlo/tZG0KwLLTfQ/s1600/blogpostnov29-30+034.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410071116253397618" style="width: 320px; cursor: pointer; height: 240px; border: 0pt;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SxRvBDXignI/AAAAAAAAAlo/tZG0KwLLTfQ/s320/blogpostnov29-30+034.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">Two cups Silk soy milk. Regular or Hemp milk could also be used. </p></div>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SxRwmxCLUKI/AAAAAAAAAlw/zwJvX89ncME/s1600/blogpostnov29-30+035.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410072863678615714" style="width: 320px; cursor: pointer; height: 240px; border: 0pt;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SxRwmxCLUKI/AAAAAAAAAlw/zwJvX89ncME/s320/blogpostnov29-30+035.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">Two handfuls of spinach -- couldn&#39;t even taste it!</p></div>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/SxRxnLeYjwI/AAAAAAAAAl4/KSzMxdhYbQE/s1600/blogpostnov29-30+036.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410073970287873794" style="width: 320px; cursor: pointer; height: 240px; border: 0pt;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/SxRxnLeYjwI/AAAAAAAAAl4/KSzMxdhYbQE/s320/blogpostnov29-30+036.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">One container Chobani plain yogurt -- old habits die hard. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/SxSQzVGjRGI/AAAAAAAAAmA/GSmEywd6t4E/s1600/blogpostnov29-30+037.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410108263891158114" style="width: 320px; cursor: pointer; height: 240px; border: 0pt;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/SxSQzVGjRGI/AAAAAAAAAmA/GSmEywd6t4E/s320/blogpostnov29-30+037.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">Throw everything into a blender</p></div>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/SxSSE5oEabI/AAAAAAAAAmI/Y_TcgwHVQ0w/s1600/blogpostnov29-30+039.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410109665264822706" style="width: 320px; cursor: pointer; height: 240px; border: 0pt;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/SxSSE5oEabI/AAAAAAAAAmI/Y_TcgwHVQ0w/s320/blogpostnov29-30+039.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">Done!</p></div>
<div class="wp-caption aligncenter" style="width: 330px"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/SxSTNw8oKEI/AAAAAAAAAmQ/XJBTUOEWxBg/s1600/blogpostnov29-30+040.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5410110917065582658" style="width: 320px; cursor: pointer; height: 240px; border: 0pt;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/SxSTNw8oKEI/AAAAAAAAAmQ/XJBTUOEWxBg/s320/blogpostnov29-30+040.jpg" border="0" alt="" width="320" height="240" /></a><p class="wp-caption-text">A bubbly breakfast delight!</p></div>
<p style="text-align: left;">I actually split this into two containers, so I have an extra for tomorrow. Calories equal about 385 for 15 ounces. Delish!</p>
<p style="text-align: left;">Off to watch &#8220;Four Christmases.&#8221; I&#8217;m a big fan of Reese Witherspoon, so I hope she doesn&#8217;t disappoint. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">What&#8217;s your favorite smoothie flavor?</p>
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