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	<title>Two Pounds a Week &#187; Kashi Heart to Heart Oat Flakes &amp; Wild Blueberry Clusters cereal</title>
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	<description>A 29-year-old Southern gal&#039;s journey to losing a goal weight of 23 pounds.</description>
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		<title>Snowy Monday</title>
		<link>http://www.twopoundsawk.com/2010/02/15/634/</link>
		<comments>http://www.twopoundsawk.com/2010/02/15/634/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:18:01 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Monday]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Denise Austin Fit & Firm Pregnancy DVD]]></category>
		<category><![CDATA[grilled salmon salad]]></category>
		<category><![CDATA[Kashi Heart to Heart Oat Flakes & Wild Blueberry Clusters cereal]]></category>
		<category><![CDATA[snow day]]></category>

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		<description><![CDATA[Happy Monday, all! I hope everyone had a wonderful Valentine&#8217;s Day. JD and I sure did! We went out to lunch, took a long nap, cooked a romantic pasta dinner, exchanged gifts and just enjoyed spending time together. It was the perfect day.   Even Tex got a little love day gift:

The squeaker in [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Monday, all! I hope everyone had a wonderful Valentine&#8217;s Day. JD and I sure did! We went out to lunch, took a long nap, cooked a romantic pasta dinner, exchanged gifts and just enjoyed spending time together. It was the perfect day. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Even Tex got a little love day gift:</p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S3mhBU6XKOI/AAAAAAAAA1k/s64yU16Jz7g/s1600-h/blogpostfeb1510+009.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5438555069192022242" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S3mhBU6XKOI/AAAAAAAAA1k/s64yU16Jz7g/s400/blogpostfeb1510+009.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">The squeaker in this toy is driving us <strong>NUTS</strong>, but he is crazy about it!</p>
<p>We are both off work for President&#8217;s Day, which worked out well because we woke up to a blanket of snow and ice. Most of the roads are shut down too, so we&#8217;ve been inside all day.</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S3miFRelBiI/AAAAAAAAA1s/3dB8bmFAW9Q/s1600-h/blogpostfeb1510+007.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5438556236501288482" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S3miFRelBiI/AAAAAAAAA1s/3dB8bmFAW9Q/s400/blogpostfeb1510+007.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">Even with the frigid temps, I felt like a cold breakfast this morning. Actually, I have a new breakfast obsession &#8212; Kashi Heart to Heart Oat Flakes &amp; Wild Blueberry Clusters cereal. So, so good! I didn&#8217;t put a thing in it, other than low-fat milk that is&#8230;the cereal stands alone just fine.</p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S3mjT7Jum2I/AAAAAAAAA10/NVUPJwOefU0/s1600-h/blogpostfeb1510+006.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5438557587717921634" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S3mjT7Jum2I/AAAAAAAAA10/NVUPJwOefU0/s400/blogpostfeb1510+006.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">YUUUUMMM.</p>
<p style="text-align: left;">You wouldn&#8217;t think cereal would hold you over long, but it did for me! I stayed good and full through house cleaning (I didn&#8217;t finish all that I wanted to do on Saturday) and a 40-minute Denise Austin prenatal workout. By the time lunch rolled around, my tummy was just starting to feel hungry. So, I made a sensational salad:</p>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/S3mktdgOEcI/AAAAAAAAA18/1cSzOuamsI0/s1600-h/blogpostfeb1510+012.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5438559125947421122" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/S3mktdgOEcI/AAAAAAAAA18/1cSzOuamsI0/s400/blogpostfeb1510+012.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">This lovely plate of greens, included, well greens of course, plus tomatoes, carrots, cucumbers, black olives, black beans, shredded cheese, hot walnuts and a piece of baked wild salmon drizzled with two tablespoons of raspberry vinaigrette dressing. The hot/cold components were so good together, and I love sweet dressings with fish!</p>
<p style="text-align: left;">Served with a fresh-from-the-toaster-oven piece of garlic cheese toast&#8230;</p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S3mmXpeencI/AAAAAAAAA2E/Leicmd9JjBQ/s1600-h/blogpostfeb1510+013.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5438560950227475906" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S3mmXpeencI/AAAAAAAAA2E/Leicmd9JjBQ/s400/blogpostfeb1510+013.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">Only 140 calories!</p>
<p style="text-align: left;">&#8230;and enjoyed in front of the TV so I could watch all the Winter Olympics action. (Did you catch the figure skating last night? Phenomenal!)</p>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/S3mneX42GnI/AAAAAAAAA2M/GUgp5FHbP9Q/s1600-h/blogpostfeb1510+014.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5438562165276940914" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/S3mneX42GnI/AAAAAAAAA2M/GUgp5FHbP9Q/s400/blogpostfeb1510+014.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">The salad proved too big for me. I ended up putting about a third or so of it in the fridge. It will be a yummy side for dinner!</p>
<h3 style="text-align: left;"><span style="color: #993300;">Some good reading:</span></h3>
<p style="text-align: left;"><a href="http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100253965">16 Simple Ways to Eat Less</a></p>
<p style="text-align: left;"><a href="http://www.cnn.com/2010/HEALTH/02/12/barefoot.running/index.html">Running Debate: Bare or In Shoes?</a></p>
<p style="text-align: left;"><a href="http://www.time.com/time/health/article/0,8599,1962031,00.html">Study: Postpartum Depression Signaled in Pregnancy</a></p>
<p style="text-align: left;">Hope you all have a fantastic rest of the day!</p>
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