HOME   ABOUT   CONTACT ME  

Posts Tagged ‘first trimester’

Excuses, excuses

Wednesday, January 13th, 2010

I talked myself out of exercising tonight. Well, I guess I should say I nixed working out this morning first for a few extra minutes of sleep, then proceeded to put on gym clothes when I got home from work and promptly fell asleep on the couch. Sigh.

Just a month ago, I looked forward to my daily sweat sessions. I pushed myself more and more everyday. I was proud of seeing the slight curve of muscle in my arms and legs, and clothes starting to hang a bit. But since finding out I was pregnant, I feel like I find a million excuses to lay around. My pants are getting tighter in the waist, and I feel more flabby these days. Me no likey!

I’m not going to be too hard on myself. Everyone tells me the first trimester is the hardest physically and emotionally, and that I will feel more like my old self when I hit 12 weeks. But considering that is 7 weeks away, I’ve got to push past the nausea and fatigue and get exercising more than 2 days a week (my average these days). I know it will help me feel better, and will do wonders for the baby. So here’s my plan of action:

1. Workout in the morning. There’s no way around it. Nausea sets in around 10:30 a.m. and lasts the rest of the day most days, so if I get my bones out of bed and get it over with early, I won’t feel too tired or sick and not workout at night. I did get up early yesterday and jumped on the elliptical, and felt a lot better the rest of the day!

2. Set an exercise goal. I ultimately want to get in at least 30 minutes of exercise every day, but for now, I’ll be happy with 5 days a week. I got my pregnancy workout DVDs in the mail, so that will help give me some variety during the winter months.

3. Reward myself. If I get in my 5 workouts in a week, then I get a little prezzie. A pair of hot shoes, new makeup…something to keep me going until I get back into a routine.

While exercise needs some work, food is no problem right now. :) I’ve been tracking my calories in Babyfit.com, although I basically have to force the 2,000 calories down because I have zero appetite. Veggies are still disgusting to me, but I’m eating them anyway! :)

Well, that’s all I have, friends. I know I’ll get through this. Maybe not tonight, since my eyes are half shut writing this, but as Scarlett O’ Hara says, “Tomorrow is another day!” (P.S. Gone With the Wind is one of the greatest movies of all time, if you have 6 hours to spar to watch it. Ha!)

And I want to know: How do you recharge when you just don’t feel like working out? I could use some tips!

Whistle while we work

Saturday, January 2nd, 2010

Hey, everyone! I’m sorry I’ve been absent from the blogosphere for a few days. I hope you all had a wonderful NYE and a great start to 2010!  Over at our casa, JD and I have spent the past few days cleaning and organizing  like nobody’s business! I don’t know if it’s nesting kicking in, or just wanting a pristine house to go along with a fresh new year, but I feel the need to deep clean every nook and cranny in sight. We have packed away all the Christmas decorations, cleaned out and organized the pantry, fridge and closets, had a maj-ah trash haul, and we are still not done! Whew…I’m taking a break to write this before I get some gloves on and scrub some toilets. Sexy, I know.

To get some energy for this cleaning frenzy, the husband made a scrumptious breakfast this morning — french toast! I was leaping to the table. I haven’t had french toast in ages.

blogpost1210 005

blogpost1210 006

Served with banana slices and a small side of syrup — yum-o!

I haven’t worked out yet today, but it is definitely on the agenda. I feel so sluggish these days, and I think a good workout will help. My body is going through so many weird changes in this first trimester — I feel like my hips and stomach are expanding by the second. I read that weight gain usually starts around week 6 of pregnancy…and guess what week I’m in? Yep, 6. I’ve decided not to get on the scale though. I know I’m going to gain weight, and I’m more than ok with that because I’d do anything for little Bean. As long as I stick to my 2,000 calories a day, eat healthy foods and work out, I should be just fine. I will say the exercise has been hard. I’m so tired right now that it is hard to get motivated. And I have this irrational fear that I’m going to hurt the baby, even though my doctor told me I could continue with my normal routine. I’ve just got to charge ahead and find that motivation I’ve staunchly had while working on weight loss. Now if only the nausea and fatigue would get the memo….

I hear a drill going off in the kitchen, so I better go investigate what kind of honey-do project the husband is doing. Have a wonderful weekend!

© 2009 Two Pounds A Week • Site design by: SpiffyBoutiques.com