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	<title>Two Pounds a Week &#187; eggs in salad</title>
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	<link>http://www.twopoundsawk.com</link>
	<description>A 29-year-old Southern gal&#039;s journey to losing a goal weight of 23 pounds.</description>
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		<title>Meg Makes It On Monday: Breakfast Salad</title>
		<link>http://www.twopoundsawk.com/2009/11/16/meg-makes-it-on-monday-breakfast-salad/</link>
		<comments>http://www.twopoundsawk.com/2009/11/16/meg-makes-it-on-monday-breakfast-salad/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 05:50:50 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[EA Active Personal Trainer workout for Wii]]></category>
		<category><![CDATA[eggs in salad]]></category>
		<category><![CDATA[Meg Makes It on Monday]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=181</guid>
		<description><![CDATA[I had all intentions of making a recipe my sister, Tiffany, sent me for &#8220;Meg Makes It On Monday&#8221; &#8212; teriyaki turkey burgers. My mouth is watering just reading the ingredients! I needed a few things from the store to make them, (does anyone keep ginger root in the house?) but by the time I [...]]]></description>
			<content:encoded><![CDATA[<p>I had all intentions of making a recipe my sister, Tiffany, sent me for &#8220;Meg Makes It On Monday&#8221; &#8212; teriyaki turkey burgers. My mouth is watering just reading the ingredients! I needed a few things from the store to make them, (does anyone keep ginger root in the house?) but by the time I got home from work, did a tough workout (more on that in a minute!) and ran a few other errands with JD, it was almost 8:30. In the interest of time, we decided to skip the store and save the burger recipe for another night. (Thanks for sending it, T!)</p>
<p>We had a whole carton of eggs in the fridge, so the husband offered to make some scrambled style, mixed with a few pieces of thin-sliced turkey. Salad ingredients are a plenty right now in our kitch after my birthday party, so I thought I&#8217;d do my own version of a chef salad, but a little more &#8220;breakfast&#8221; style with the eggs.</p>
<div style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIlCLjI2ZI/AAAAAAAAAdc/6Sv1_rcss9U/s1600/blogpostnov16+044.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404923222188153234" style="width: 320px; cursor: pointer; height: 240px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIlCLjI2ZI/AAAAAAAAAdc/6Sv1_rcss9U/s320/blogpostnov16+044.jpg" border="0" alt="" /></a><span style="font-style: italic;"> </span></div>
<div style="text-align: center;"><span style="font-style: italic;">From this&#8230;</span></div>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIlrmOqiHI/AAAAAAAAAdk/_4P9M6zRetc/s1600/blogpostnov16+053.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404923933724674162" style="width: 320px; cursor: pointer; height: 240px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIlrmOqiHI/AAAAAAAAAdk/_4P9M6zRetc/s320/blogpostnov16+053.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;"><span style="font-style: italic;">&#8230;to that!</span></p>
<div style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/SwImXXJVxmI/AAAAAAAAAds/42MrYOUq7x8/s1600/blogpostnov16+054.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404924685590054498" style="width: 320px; cursor: pointer; height: 240px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/SwImXXJVxmI/AAAAAAAAAds/42MrYOUq7x8/s320/blogpostnov16+054.jpg" border="0" alt="" /></a></div>
<p style="text-align: left;">Into the bowl went:</p>
<ul>
<li>two handfuls organic salad mix</li>
<li>three mini bell peppers, sliced (red, orange and yellow)</li>
<li>about a half a cup&#8217;s worth of sliced mushrooms and cucumbers</li>
<li>1 tablespoon Hormel real bacon bits</li>
<li>1 kid-size box Sunmaid craisins</li>
<li>4 tablespoons Maple Grove Farms fat-free raspberry vinaigrette</li>
<li>2 tablespoons Athenos feta cheese with basil and tomato</li>
</ul>
<p style="text-align: left;">All this, topped with organic, cage-free eggs (one whole and 2 whites), and turkey (three pieces), was just shy of 400 calories. I love mixing hot and cold components together in salad, and the sweet/salty flavors complimented each other perfectly. So, what came first&#8230;the chicken or the veggie? <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><span style="color: #cd323e;"><em><strong>*Calling all Cooks! If you have a recipe you would like me to try for &#8220;Meg Makes It On Monday,&#8221; please e-mail it to me at twopounds2@yahoo.com*</strong></em></span></p>
<p style="text-align: left;">Moving on to my workout&#8230;I decided to go back to the virtual world and visit an old friend&#8230;<a href="http://www.twopoundsawk.com/2009/08/05/youve-got-this/">Sassy Sarge</a>! Remember her? I haven&#8217;t done an EA Active Personal Trainer workout since the great <a href="http://www.twopoundsawk.com/2009/08/13/the-sarg-isnt-gonna-like-this/">tendonitis incident</a> of 2009. But, after several months of working out and getting my legs stronger, I thought I&#8217;d give it another chance. I was looking for a challenge, and I certainly got one with the 30-minute custom workout, level &#8220;hard.&#8221; And hard it was! The inline skating with jumps was probably the worst&#8230;my legs were screaming for mercy! I don&#8217;t think I have ever sweat that much from a workout&#8230;not even Jillian&#8217;s Shred gets my heart rate up that high.</p>
<div style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/SwItBENaNCI/AAAAAAAAAd0/EI5j8nbApK0/s1600/blogpostnov16+013.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404931999131120674" style="width: 320px; cursor: pointer; height: 240px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/SwItBENaNCI/AAAAAAAAAd0/EI5j8nbApK0/s320/blogpostnov16+013.jpg" border="0" alt="" /></a></div>
<div style="text-align: center;"><strong>Squats and lunges</strong></div>
<div style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/SwIt1OTmlVI/AAAAAAAAAd8/7O8KDE6xbzw/s1600/blogpostnov16+014.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404932895194649938" style="width: 320px; cursor: pointer; height: 240px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/SwIt1OTmlVI/AAAAAAAAAd8/7O8KDE6xbzw/s320/blogpostnov16+014.jpg" border="0" alt="" /></a></div>
<div style="text-align: center;"><strong><br />
</strong></div>
<div style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/SwIuYqbju_I/AAAAAAAAAeE/bQfxURKO19o/s1600/blogpostnov16+027.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404933504039631858" style="width: 320px; cursor: pointer; height: 240px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/SwIuYqbju_I/AAAAAAAAAeE/bQfxURKO19o/s320/blogpostnov16+027.jpg" border="0" alt="" /></a></div>
<div style="text-align: center;"><strong>Boxing</strong></div>
<div style="text-align: center;"><strong><br />
</strong></div>
<div style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIv54bV_YI/AAAAAAAAAeU/wzOgeHwLjik/s1600/blogpostnov16+031.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404935174244138370" style="width: 240px; cursor: pointer; height: 320px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIv54bV_YI/AAAAAAAAAeU/wzOgeHwLjik/s320/blogpostnov16+031.jpg" border="0" alt="" /></a></div>
<div style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/SwIwfqBpeII/AAAAAAAAAec/ZjgFUzab1e0/s1600/blogpostnov16+036.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404935823213295746" style="width: 240px; cursor: pointer; height: 320px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/SwIwfqBpeII/AAAAAAAAAec/ZjgFUzab1e0/s320/blogpostnov16+036.jpg" border="0" alt="" /></a></div>
<div style="text-align: center;"><strong>Resistance band</strong></div>
<div style="text-align: center;"><strong><br />
</strong></div>
<div style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIydaMTsuI/AAAAAAAAAek/dmByw0ckdLg/s1600/IMG_2015.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404937983626556130" style="width: 320px; cursor: pointer; height: 240px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SwIydaMTsuI/AAAAAAAAAek/dmByw0ckdLg/s320/IMG_2015.jpg" border="0" alt="" /></a></div>
<div style="text-align: center;"><strong>Inline skating</strong></div>
<div style="text-align: center;"><strong><br />
</strong></div>
<div style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/SwIzOBPnbhI/AAAAAAAAAes/tWjDOAZ3akA/s1600/IMG_2017.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404938818743135762" style="width: 240px; cursor: pointer; height: 320px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/SwIzOBPnbhI/AAAAAAAAAes/tWjDOAZ3akA/s320/IMG_2017.jpg" border="0" alt="" /></a></div>
<div style="text-align: center;"><strong>With jumps!</strong></div>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/SwI0cpJKmgI/AAAAAAAAAe0/3re5FvEg-54/s1600/IMG_2028.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404940169483295234" class="aligncenter" style="width: 320px; cursor: pointer; height: 240px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/SwI0cpJKmgI/AAAAAAAAAe0/3re5FvEg-54/s320/IMG_2028.jpg" border="0" alt="" /></a><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/SwI1YUqBiWI/AAAAAAAAAe8/9zxBcAT51NE/s1600/IMG_2033_edited-1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5404941194776119650" style="width: 320px; cursor: pointer; height: 240px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/SwI1YUqBiWI/AAAAAAAAAe8/9zxBcAT51NE/s320/IMG_2033_edited-1.jpg" border="0" alt="" /></a></p>
<div style="text-align: center;"><strong>Done and done!</strong></div>
<p style="text-align: left;">Running, baseball, dancing and more strength training also made up this workout&#8230;it was tough!</p>
<p style="text-align: left;">It&#8217;s late&#8230;my legs are burning already&#8230;so I&#8217;m going to follow my hubby and puppy to bed! Goodnight, and have a fantastic Tuesday!</p>
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