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Archive for the ‘Uncategorized’ Category
Saturday, March 6th, 2010

Hello everybody! My name is Sarah and I’m Megan’s sister. I’m here at Two Pounds a Week to do some guest posting and I‘m very excited! As you know, Meg is pregnant and I’m so, so happy to become an aunt again. I can’t wait to have a sweet new baby in our lives! I gave birth to the last two babies in our family and, I must say, motherhood has been the most amazing, character-building, insane, joyful experience ever (I could keep going with these adjectives), but I‘m looking forward to being in the aunt role this time around. I’ve been very proud of Meg for doing this blog and all the hard work and dedication she put into losing weight and getting fit pre-pregnancy, but (of course) expecting a child means the weight loss portion is on hiatus for now. In the meantime, I thought I might share some of my own weight loss goals with you.
First, a bit about me: I’ve been married for almost 8 years to my husband, Terry, and we have two little girls named Elizabeth and Presley. They are 4 and 2, respectively. I work full-time from home as a website editor. These are my sweet girls:
As far as weight goes, I’ve been up and down over the years (like many of you, I’m sure) and I’ve tried plenty of different diet and exercise plans with varying degrees of success. I’ve done Atkins, The Zone, Weight Watchers, the Fat Flush Plan, the Suzanne Somers diet and more. I’ve probably had the most consistent success with Weight Watchers, but I’ve learned a little something from all of the plans, which is something I’ll talk about in more detail later on.
 Pregnant the first time - wowza!
Getting pregnant changed everything for me. I gained a whopping 60 pounds during my first pregnancy, which I didn‘t expect. I lost 30 of it within 6 weeks, when I went for my follow-up doctor visit, but the other 30 stuck like glue. I started working out and trying to eat healthy, but my weight didn’t change (although I did tone up and feel better). When my daughter was 11 months old, I found out I was expecting for the second time - surprise! I was happy, but I worried about being pregnant again before getting the extra weight off. During my second pregnancy, I was more careful about how much I ate and I continued to exercise for the first few months. I ended up gaining just over 20 pounds and it all came off after six weeks. I was relieved, but still had the other 30 to contend with.
 At the very end of my second pregnancy & not feeling big as a house this time!
Then I had a wake-up call. A few months after my second daughter was born, I came down with an ear infection and went to the doctor. When they weighed me, I found out I had gained 15 pounds in really short period of time - a matter of a couple months. I had no idea that I had gained more weight. My clothes weren’t fitting differently and I wasn’t aware of any big changes to my eating habits. But, the alarm bells definitely went off. I knew if I didn’t really do something to get the weight off, it was clearly going to keep creeping up on me. At that point, I joined Weight Watchers once again.
 Slimming down post-pregnancy
Having an extra 15 pounds to lose on top of the 30 seemed like a huge feat, but I did end up losing almost 25 pounds on Weight Watchers. Then, I stopped doing it. I’m not sure why I stopped right when it was really working for me, but soon after I ended up going through one of those rough “desert” periods in life where things like losing weight go on the backburner. During this period, my husband’s mother unexpectedly went into a coma for six months and ended up passing away at 52, my grandfather died less than two weeks later, we moved to a different house and my youngest daughter was diagnosed with a rare genetic syndrome called Cornelia de Lange. I don’t fault myself for not focusing on my weight during this time – it was enough to get by from day to day – but I do know that I’ve likely gained back all or most of what I lost. I haven’t weighed myself in a long time, so I‘m not sure where I stand.
Thankfully, life has bounced back and I’m ready to get serious about my weight loss again. After going back and forth on what to do, I’ve decided to try Weight Watchers because it worked for me before. I have a work trip I’m taking at the end of this month and it would definitely be a nice confidence-booster to lose a little weight before going. Since time is at a premium for that, I don’t want to try something new at this point.
I don’t consider Weight Watchers a perfect plan, but it’s a good tool for tracking and limiting how much you eat. However, I don’t intend on joining this time around. I’ve never gotten much from the meetings, although I can see how people do (it’s just not for me); however, I find that just the act of going in and getting weighed by a complete stranger does motivate me to stay with it. I don’t know why, it just does. But, I don‘t really want to pay $12 a week just to get weighed. For now, I’m going to use the materials I already have, execute the plan on my own, and hope to get the same kind of accountability by writing on this blog!
Since I won’t be joining, my first step is buying a scale. I haven’t weighed myself in forever and I dread doing it, but I know I have to because I need to know what I’m working with in order to track my progress. So, today, I’ll be getting one and finding out just how much of the weight I gained back. Yikes!
I’ll be sure and update this post to let you know what happens with the scale.
Coming up in future posts: What I’ve learned from my past weight loss attempts and how pregnancy changed my perspective on losing weight and exercising (for the better!).
Tags: Weight loss after pregnancy, Weight Watchers after pregnancy Posted in Uncategorized, Weight Watchers points, exercise during pregnancy, hard time losing weight, pregnancy, weight loss | 6 Comments »
Thursday, February 11th, 2010
Valentine’s is only a few days away, but the husband and I got the best gift of all a little early: we heard our baby’s heartbeat for the first time! Much better than chocolates or flowers, don’t you say? And I was so amazed to see that the little ball we had just seen 3 weeks before today actually looks like a person now — complete with teeny hands and feet. I’m so in love! We don’t have a scanner, but I took a picture of our ultrasound photo so baby could make his or her debut on the blog:

Sweetness. I have a strong feeling baby is a boy!
We also got another surprise: our due date was changed again! The doctor said I’m 12 weeks, not 10. So the little one will be here Aug. 25, which was our original due date. Funny, huh? I’m so close to trimester 2, and can’t wait to be there next week! (My doctor says second trimester starts at week 13, and while some Internet sites say 14, I’m going with the week earlier.) I’ve had some really scary moments throughout my pregnancy, and knowing my chances of miscarriage greatly reduce after the first trimester gives me such a feeling of relief. Not to mention a lot of the nausea is subsiding (yay!), but unfortunately the sleepiness has decided to stick around for awhile. Ha Ha!
Another thing that is sticking around? Pounds! I’ll be honest here…it’s not pretty. I weighed at the doctor today, and since my first appointment in December, I’ve gained 10 pounds. T-E-N. I was a little freaked out by that, and confused, considering I can still fit in my clothes (a little tighter, but they still fit!) and don’t feel like I look like I’ve gained anywhere other than my tummy. (Ok, “up top” too, but we won’t go there.) I’m also careful most of the time — with a few slip-ups here and there — about what I eat, and I’m exercising at least 4 times a week. I still haven’t made it yet to 5 times a week, but I think it will be easier now that I’m not so queasy all the time.
I talked to the doctor about it, and he wasn’t concerned about my seemingly large amount of weight gain. He said all women are different — some put on a lot in the beginning, and then taper off to a slower weight gain in the later trimesters — and vice versa. As long as I keep up with what I’m doing, he said I shouldn’t worry about it. I will say it is hard to work so hard at losing, and gaining it all back plus some in such a short amount of time, but I know it will all be worth it in the end.
So my game plan is to be a little more careful in the calorie department (eating the suggested 2,000-2,300 calories a day), and up my workouts to 5-6 days a week. I’ll confess that I haven’t been tracking my calories in Babyfit.com for a couple of weeks now, and I know I need a slap on the wrist for that. But with all the sickness, sleepiness, mood swings, etc., I just felt like it was another thing on my plate to worry over. I’m bad about underestimating how much I eat, so I know tracking is important in keeping my goal of only gaining 25 pounds or so during my pregnancy. If it’s a little more than that, so be it, but I want to do everything I can to be the healthiest I can be!
I’m sorry this post is a bit wordy — I’m so giddy after today’s appointment. I think I’ll celebrate with some time on the elliptical…maybe I’ll make it to 5 days this week after all.
I hope you all are having a fantastic week — almost the weekend!!
Tags: 12 weeks pregnant, gaining weight during first trimester, pregnancy, staying healthy during pregnancy Posted in Uncategorized, pregnancy | 2 Comments »
Wednesday, January 20th, 2010
I went for another ultrasound today. I was a ball of nerves thinking about our last appointment, but Baby Bean is doing wonderful! Whew! We actually saw our little one today, and tears of joy were brimming in my eyes when I saw the flutters of our baby’s heartbeat. It was one of the best moments of my life! We even got to take home his or her first picture, which is hanging proudly on the fridge until we get a baby book. I think I’ve looked at it (and made other people look at it) at least a million times today. And based on the baby’s size, the doctor said I’m 7 weeks, not 6. So sometime between Sept. 5-14, JD and I will be parents. I am beyond excited. We even decided on a girl’s name tonight! (A boy’s name is still under heavy negotiations.) But, we are keeping the name a secret until Baby Bean is born. That’s going to be one hard surprise to keep!
Another thing I’m having a hard time with is morning sickness (a.k.a. starts at 10 a.m. and lasts until I go to bed sickness.) It’s difficult to find foods right now that taste good (other than carbs) and don’t leave me feeling like I just rode a roller coaster 15 times in a row. I managed to make some good food choices for breakfast and lunch, and kept it down.

This was one scrumptious bowl of oats! In the mix was 1/2 cup organic oatmeal, 1 cup water, a dash of salt, 1 tablespoon peanut butter, 1 spotty banana and 2 teaspoons brown sugar. It tasted just like a cookie! My oats kept me full until lunch, which was:

Rotisserie chicken sandwich on double fiber wheat bread with 1.5 teaspoons mayo, handful of organic carrots, a juicy pear and two unpictured dill pickles.
I also ate a bag of Sun Chips — I was super hungry today!

Good food choices went kind of down hill after lunch, starting with giving into a nagging sweet tooth with these:

I met my dear friend, Sara, for dinner tonight at Carraba’s — an Italian restaurant. My first mistake was reaching in to the warm, delicious bread basket. I ate 3 small slices in no time flat! My meal was grilled chicken stuffed with fontina cheese, mushrooms and prosciutto, spicy tomato noodles on the side and a salad. Not too bad, but then, we went over to Ben & Jerry’s and had a small cup of caramel ice cream. So that’s two desserts in one day. Bad me! I know I’ve been slipping on good food choices too much lately, but I am trying in spite of these crazy cravings and aversions to certain things. (i.e. I can’t stand the sight or smell of cooked vegetables. Odd!)
I’ve already set the alarm to get up early to work out. Nothing like getting the day started on the right foot, no?
Have a great Thursday, guys!
Tags: morning sickness, ultrasound at 7 weeks Posted in Uncategorized, pregnancy | 5 Comments »
Tuesday, January 12th, 2010
While catching up on my favorite blogs last night, I was pleasantly surprised and excited to find out a Beautiful Blogger Award was passed on to me! My girl, Candy, who I “met” through the blogosphere awhile back, is such an inspiration to me. She’s a cancer survivor, a mom to one adorable little man and is kicking some major butt on her food and fitness goals. If you haven’t visited her blog, go now — you won’t be disappointed!
Thank you, Candy, for passing this award along to me. I am truly honored!
Ok, the rules are I have to list 7 random facts about myself and then tag 7 others that I feel deserve it as well. So here it goes:
- When I was 7, I was driving a go-cart with my cousin, Gabe, and crashed into a barbed wire fence. The fence sliced my left earlobe almost completely off, but luckily, I was able to get it stitched back on. What’s really odd is that my husband also almost sliced his left earlobe off when he was a kid on a broken flower pot. We have matching scars.
- Italy is the number 1 place in the world I want to visit. Although Ireland is a close second since I’m part Irish!
- In college, I had a poem published called, “Waitress,” in Rosebud Literary Magazine. But when I got the publication, they misspelled my last name by a letter and had to publish a retraction in the next issue.
- I have two sisters, and three nieces. We are hoping to get at least one boy in the family. Ha Ha!
- I have seen every episode of Sex and the City at least 20 times. I would love to be BFF in real life with Sarah Jessica Parker.
- I can’t open champagne bottles or biscuit cans — the pop freaks me out! And balloons? Forget about it!
- If I had to choose a different occupation, I’d be an event planner. Or own a doggy daycare. Maybe both.
That’s just a little about me! Now it’s time for these 7 amazing ladies to start thinking about their answers!
I’m going to curl up with the pooch and watch the rest of The Office. I love this show!
Night, night!
Tags: Beautiful Blogger Award Posted in Uncategorized | 9 Comments »
Saturday, January 2nd, 2010
Hey, everyone! I’m sorry I’ve been absent from the blogosphere for a few days. I hope you all had a wonderful NYE and a great start to 2010! Over at our casa, JD and I have spent the past few days cleaning and organizing like nobody’s business! I don’t know if it’s nesting kicking in, or just wanting a pristine house to go along with a fresh new year, but I feel the need to deep clean every nook and cranny in sight. We have packed away all the Christmas decorations, cleaned out and organized the pantry, fridge and closets, had a maj-ah trash haul, and we are still not done! Whew…I’m taking a break to write this before I get some gloves on and scrub some toilets. Sexy, I know.
To get some energy for this cleaning frenzy, the husband made a scrumptious breakfast this morning — french toast! I was leaping to the table. I haven’t had french toast in ages.


Served with banana slices and a small side of syrup — yum-o!
I haven’t worked out yet today, but it is definitely on the agenda. I feel so sluggish these days, and I think a good workout will help. My body is going through so many weird changes in this first trimester — I feel like my hips and stomach are expanding by the second. I read that weight gain usually starts around week 6 of pregnancy…and guess what week I’m in? Yep, 6. I’ve decided not to get on the scale though. I know I’m going to gain weight, and I’m more than ok with that because I’d do anything for little Bean. As long as I stick to my 2,000 calories a day, eat healthy foods and work out, I should be just fine. I will say the exercise has been hard. I’m so tired right now that it is hard to get motivated. And I have this irrational fear that I’m going to hurt the baby, even though my doctor told me I could continue with my normal routine. I’ve just got to charge ahead and find that motivation I’ve staunchly had while working on weight loss. Now if only the nausea and fatigue would get the memo….
I hear a drill going off in the kitchen, so I better go investigate what kind of honey-do project the husband is doing. Have a wonderful weekend!
Tags: cleaning and organizing the house, first trimester, french toast Posted in Uncategorized, pregnancy | No Comments »
Sunday, December 20th, 2009
Hey, guys! How’s your weekend going? Mine has been absolutely fabulous! And due to some things that went down over my 2-day break, which I can’t get into all the details right now, there’s going to be some maj-a changes here at Two Pounds a Week. I’m super excited about them, and I hope you will be too! I promise to reveal more soon. And as always, thank you so much for visiting, reading and commenting — you all are the best!
Have a wonderful evening!
Posted in Uncategorized | 1 Comment »
Friday, December 11th, 2009
Hey, friends! Sorry for no post yesterday…it has been a busy, busy week! I have lots of fun stuff going on today for Jessica’s wedding, so post may not come until later tonight or tomorrow. But I promise plenty of pictures of the big event you’ve been hearing so much about!
Have a wonderful start to the weekend!
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Sunday, November 22nd, 2009
Do you ever have one of those weekends that you wish you could do over again because it was so awesome? This past weekend was one of those for me! Friday I turned the big 2-9, and Saturday was my friend, Jessica’s, bachelorette party. Here’s a little recap of what went down (sadly, my camera did — literally. Sniff. More on that in a min…)
Friday
I entered into the last year of my 20s on Friday. It was fabulous! My day was filled with well wishes from friends and family, presents, cards and even a flower delivery from my sweet husband. I’m one lucky gal!
I haven’t been that hungry over the last few days, and Friday morning was no exception. I did have a coffee craving, so I got an iced sugar-free hazelnut/coconut latte with soy milk. It was worth every sip!

Lori and Jessica took me out to lunch, along with another coworker and Lori’s husband. I was in the mood for sushi, so we went to one of my fav Japanese restaurants. What the birthday girl wants, the birthday girl gets.

Hot green tea and water

Tasty seaweed salad


California and spicy tuna rolls — I took 4 home. I was stuffed!
JD and I tried a new tapas restaurant that night for meal number 3. We split:
- Half a dozen raw oysters on the half shell
- Sweet potato fries with blue cheese dip
- Crawfish cakes
- Grilled scallops with an amazing balsamic and salad
In true tapas fashion, all the portions were small, and we had a couple satisfying bites of each dish. My camera battery died, so no pics. Boo! I’m not sure what didn’t settle well with me, (my guess is the oysters) but I was SO sick the rest of the night. No more raw for me! I wouldn’t want to live that part over again, but for the most part, it was an amazingly wonderful day! ♥
Saturday
My tummy still felt lousy Saturday morning, so I had plain Ezekiel toast and hot tea for breakfast. I had all intentions of doing a long workout that day, but my stomach ailment pretty much threw that out the window. JD and I went out to run a few errands, and I got some better medicine that truly did the trick. I felt 90 percent better by lunch time, which was a Chick-fil-A spicy grilled chicken wrap, a couple of JD’s waffle fries and a big bowl of collard greens. I started to feel a little queasy again, so I put half the wrap in the fridge and took more meds. Much better!
Jessica’s bachelorette party was Saturday night, and I got to wear my little gold and black dress I bought last weekend. I felt like a hottie! Ha Ha!

We had such a fantastic night! Our group surprised Jessica with a limo to take us around town.

We had a delicious meal at one of the best Mexican places in town. I was so involved with eating and talking, I forgot to take a pic! But, I had a few chips and salsa, and my main dish was grilled chicken with shrimp and spinach on top, with a brown sauce that was mmmm, good! The side of veggies were nothing to frown at either!
I did get some good cardio in with several hours of dancing. Soon after this pic was taken, my camera slipped out of my hand and broke.


Love this bride! Less than 3 weeks til the wedding!
Today was pretty low key…that is, until I got a call from my mom. My poor dad was stung on the tongue by a wasp! It landed in his coffee, and he didn’t see it until it was painfully too late. His tongue swelled so much it covered his teeth. Poor Dad! He spent most of the day in the ER getting pumped with steroids, and JD and I went to visit him. He’s doing much better, thankfully!
We also took my battered camera to get an estimate on repairing it. We found out it would cost about what the camera is worth to fix it, so JD bought me a new one. It’s not the $1,700 Nikon I lusted for 45 minutes over, but it’s definitely a cool piece of equipment. I love it! (Thanks, honey!)
While I’ve been pretty good with my eating, I have to admit, I haven’t formally counted calories since Friday. Eeekk!! I’m back to it tomorrow, along with my regular fitness schedule. I can’t afford to get lazy, especially at the beginning of eating season.
Hope everyone had a fantastic weekend! Night!
Tags: 29th birthday, bachelorette party, Chick-fil-A, Ezekiel bread, food poisoning, limo ride, new dress, seaweed salad, sushi, wasp sting Posted in Uncategorized | 2 Comments »
Wednesday, November 18th, 2009
I got an early birthday present from my scale today…I lost 2.5 pounds! Can I get a whoop, whoop? After months of sitting at or above the same number, I’m ecstatic to finally see my weight head South. Even my breakfast this morning was happy for me.

I was looking through some pictures tonight from a few months ago, and compared it to a photo JD took of me this morning (I’m going to start photo documenting my weight loss each week.) I can’t believe the difference!

Me in May

Me today!
I’m amazed…I haven’t even lost that much weight, but my body is definitely different! I think all those sweaty workouts are paying off.
My goal for this next week is to lose 1.5 pounds. Two of course would be better, since that’s what I’d ideally like to lose every week, but 1.5 would put me in a whole new weight range. I’m so close! Makes me think of the Aerosmith song, “Take Me to the Other Side.” Ha Ha!
Is anyone else celebrating weight loss this week? What’s your new goal (s) for next week?
Tags: before and after pics Posted in Uncategorized, difficulties losing weight, lost two pounds | No Comments »
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Speak No Evil
Thursday, November 19th, 2009Source
I’ve been feeling pretty good about myself lately, which is new for me. In all honesty, I tend to be a bit on the critical side at times about my looks, abilities, pictures, etc. And I’m working on that. But when it comes to hearing negative comments about my appearance from other people, I can’t lie…it makes me feel bad for longer than it should, and I wonder if what they are saying is true. I’ve never had an easy time just “letting it roll off my back.” Like today…
Someone was raving about my friend, how happy she looked, etc., then basically said I look like an old married woman. Not those exact words, but pretty close. Am I wearing sweat pants and no makeup today? No. I have on a new, pretty white sweater with little pearl buttons by the collar, my hair is fixed, my MAC is on my eyes…I’m not saying I look model-esque, but I definitely don’t think I resemble anything close to the negative image I see when I think of an “old married woman.” I try to look nice every day for the office, and what she said – simply put — stung. Especially considering all the work I’ve been doing lately to lose weight.
I’ve had my share of negative comments in my life, and a lot of those came like rapid fire after I put on weight. I can’t tell you how many times I’ve been asked if I was pregnant. I got some pretty serious “up and down” stares at my high school reunion in June (I was a size 3-5 when I graduated) and some girl said, “Man, do YOU look different,” while giving me the up and down stare. And of course, I’ve already talked about the horrible comments I received on a daily basis from “the Germ.” None too nice.
I’m not looking for sympathy, because I know just about everyone in the world has had something negative said about them, and it’s just a part of life. Move on, right? I just wish the people that feel the need to say something unkindly to someone would remember the old mantra, “If you don’t have anything nice to say…” Maybe we all (especially women) would have a lot less confidence issues if we just zipped the lip once in awhile!
Who knows…maybe I took the comment today completely different than what it was intended to mean. But whatever the case, as my mom reminds me all the time, “The best revenge is to live well.” And that’s exactly what I’m going to do. My rant is over. If you made it this far, thanks for reading.
How do you handle negative comments?
Tags: confidence issues, negative comments
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