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	<title>Two Pounds a Week &#187; 1st trimester</title>
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	<link>http://www.twopoundsawk.com</link>
	<description>A 29-year-old Southern gal&#039;s journey to losing a goal weight of 23 pounds.</description>
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		<title>Shopping fuel</title>
		<link>http://www.twopoundsawk.com/2010/02/06/shopping-fuel/</link>
		<comments>http://www.twopoundsawk.com/2010/02/06/shopping-fuel/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:51:29 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[1st trimester]]></category>
		<category><![CDATA[Saturdays]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[clothes tight because of pregnancy]]></category>
		<category><![CDATA[Living Harvest Hemp Protein powder]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[prenatal vitamins]]></category>
		<category><![CDATA[shopping for birthdays]]></category>
		<category><![CDATA[Summer Sanders Prenatal Workout DVD]]></category>
		<category><![CDATA[Vitamin D deficiency]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=616</guid>
		<description><![CDATA[Good mornin&#8217;! Do you have big plans on this fine Saturday? The husband and I (when he finally gets his bones out of bed, that is) are going to do some shopping today for a very special person: my mom!

This gorgeous woman is having a birthday tomorrow, and only the perfect gift will do for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Good mornin&#8217;! Do you have big plans on this fine Saturday? The husband and I (when he finally gets his bones out of bed, that is) are going to do some shopping today for a very special person: my mom!</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S22Q5GfqUhI/AAAAAAAAAyk/fTVxF9kfOmc/s1600-h/meandmom.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435159635976409618" class="aligncenter" style="cursor: pointer; width: 400px; height: 298px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S22Q5GfqUhI/AAAAAAAAAyk/fTVxF9kfOmc/s400/meandmom.jpg" border="0" alt="" /></a></p>
<p>This gorgeous woman is having a birthday tomorrow, and only the perfect gift will do for one of my best friends! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Luckily, my mom is a lady who knows what she wants, and has already dropped some hints on present ideas for us. I have to say, I am definitely just like her on that one (and in many other ways!) &#8212; my Christmas list had the exact link to a pair of boots I wanted, with color specified. Ha Ha!</p>
<p>I may have to do a little shopping for myself today as well. As pregnancy goes, my clothes are starting to get, well, snug. My shirts and jeans are fine, but a lot of my business pants are getting tight in the waist. They still zip and button, but I feel like I have a muffin top 24/7. I&#8217;ve read that this is perfectly normal at the stage I&#8217;m at in my pregnancy, so I&#8217;m going with it. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Won&#8217;t be long until I&#8217;m browsing the maternity section&#8230;yay!</p>
<p>I figured I better eat a good breakfast that would get me through all this retail running around, so I made an amazing bowl of oats:</p>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/S22YWYByGdI/AAAAAAAAAys/CQP0gos3P4w/s1600-h/blogpostfeb62010+007.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435167835480529362" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/S22YWYByGdI/AAAAAAAAAys/CQP0gos3P4w/s400/blogpostfeb62010+007.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">In the mix:</p>
<ul>
<li>1/2 each of organic oats, low-fat milk and water</li>
<li>dash of salt</li>
<li>one small banana</li>
<li>tablespoon of all-natural peanut butter</li>
<li>1/2 cup blueberries</li>
<li>Scoop of Living Harvest Hemp Protein Powder</li>
</ul>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S22aSMwqfOI/AAAAAAAAAy0/eEm_mcflhXg/s1600-h/blogpostfeb62010+005.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435169962759716066" class="aligncenter" style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S22aSMwqfOI/AAAAAAAAAy0/eEm_mcflhXg/s320/blogpostfeb62010+005.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">So yummy, and I am super full! I also had a mug of plain tea, and my &#8220;horse&#8221; pill. Ha!</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S22bZs6E0DI/AAAAAAAAAy8/jcML7bmzbDk/s1600-h/blogpostfeb62010+010.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435171191159836722" class="aligncenter" style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S22bZs6E0DI/AAAAAAAAAy8/jcML7bmzbDk/s320/blogpostfeb62010+010.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">This huge green pill is my prenatal vitamin, and the white is a Vitamin D supplement. (I found out last year I was deficient in D.) I&#8217;m actually going to pick up a prescription for a new prenatal that has more D in it today, and they aren&#8217;t as big as these! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S22c55etQWI/AAAAAAAAAzE/ZCVbFHRPVSw/s1600-h/blogpostfeb62010+012.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5435172843802149218" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S22c55etQWI/AAAAAAAAAzE/ZCVbFHRPVSw/s400/blogpostfeb62010+012.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">A nutritious morning meal!</p>
<p style="text-align: left;">I better get moving if I want to get in a workout before heading out to the mall. I think today is going to be Summer Sanders Prenatal Workout DVD. It&#8217;s a good one!</p>
<p style="text-align: left;">Have a wonderful Saturday!</p>
]]></content:encoded>
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		<item>
		<title>Massage FAIL</title>
		<link>http://www.twopoundsawk.com/2010/02/03/massage-fail/</link>
		<comments>http://www.twopoundsawk.com/2010/02/03/massage-fail/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 03:54:03 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[1st trimester]]></category>
		<category><![CDATA[exercise during pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[1st trimester symptoms]]></category>
		<category><![CDATA[Arby's regular roast beef sandwich]]></category>
		<category><![CDATA[Denise Austin Fit & Firm Pregnancy DVD]]></category>
		<category><![CDATA[elliptical workouts]]></category>
		<category><![CDATA[Kashi GoLean Crunch]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Real Housewives of Orange County]]></category>
		<category><![CDATA[Subway veggie patty sandwich]]></category>

		<guid isPermaLink="false">http://www.twopoundsawk.com/?p=612</guid>
		<description><![CDATA[Happy Wednesday, guys! Hope you are having a good one! As for me, I scheduled another massage with Katherine for this afternoon. (I can&#8217;t believe it has been SO long since my last appointment!) I was looking forward to it all day, especially since my right shoulder blade has been giving me a lot of [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Wednesday, guys! Hope you are having a good one! As for me, I scheduled another massage with <a href="http://www.twopoundsawk.com/2009/07/31/happy-friday/">Katherine</a> for this afternoon. (I can&#8217;t believe it has been SO long since my last appointment!) I was looking forward to it all day, especially since my right shoulder blade has been giving me a lot of problems. I have a throbbing pain in that area a lot, and ice/heat don&#8217;t seem to provide any relief. Maybe toting around an entire house of stuff in my purse is catching up with me? Ha!</p>
<p>I thought a good massage would do the trick, but then I got a voicemail from Katherine saying she had to cancel so she could pick up her child from daycare. Completely understandable, but I couldn&#8217;t help but be disappointed! This momma-to-be needs a little zen after a stressful week at work! Oh well&#8230;good thing appointments can be rescheduled. <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I did do a 50-minute workout tonight that left me feeling refreshed and relaxed&#8230;not as much as the massage would have, but hey, whatever works, right? I battled through hills for 30 minutes on the elliptical, and then spent some time with Denise Austin doing 20 minutes of toning as part of her Fit &amp; Firm pregnancy DVD. I swear, she sounds and looks so much like one of my favorite &#8220;Real Housewives&#8221;:</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_H4BPrSIauSI/S2o4Cb2EAdI/AAAAAAAAAxs/eirwMtjyVHo/s1600-h/vicki.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5434217514861330898" class="aligncenter" style="cursor: pointer; width: 198px; height: 320px;" src="http://2.bp.blogspot.com/_H4BPrSIauSI/S2o4Cb2EAdI/AAAAAAAAAxs/eirwMtjyVHo/s320/vicki.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">Vicki!</p>
<p style="text-align: center;">{<a href="http://images.google.com/imgres?imgurl=http://images.eonline.com/eol_images/Entire_Site/20081208/293.gunvalson.housewivesoc.120808.jpg&amp;imgrefurl=http://www.eonline.com/uberblog/marc_malkin/b72335_housewives_of_ocs_vicki_ready_say.html&amp;usg=__cdyhUsQKGQE_Rv3pPVkpRdxK1io=&amp;h=473&amp;w=293&amp;sz=34&amp;hl=en&amp;start=1&amp;sig2=6-_jRtFad33MrlFI3Uj1Uw&amp;um=1&amp;itbs=1&amp;tbnid=jpqIPVrGM5Fu8M:&amp;tbnh=129&amp;tbnw=80&amp;prev=/images%3Fq%3Dvicki%2Breal%2Bhousewives%2Bof%2Borange%2Bcounty%26hl%3Den%26sa%3DN%26um%3D1&amp;ei=0DdqS42KDIuutgfp9q3PBw">Source</a>}</p>
<p style="text-align: left;">Ever seen Real Housewives of Orange County? It&#8217;s so my Thursday night guilty pleasure! And every time I turn the Denise Austin DVD, I almost expect her to start trash talking Gretchen or something. Ha Ha!</p>
<p style="text-align: left;">I&#8217;m pretty proud of myself, because I&#8217;ve already gotten in three days of exercise this week! Only 2 more to go, and then it is reward time. For those of you who don&#8217;t know what the heck I&#8217;m talking about, I get a reward, i.e. shoes, new nail polish, etc.,  if I work out 5 days a week. It&#8217;s an incentive to keep me exercising during my pregnancy, since I&#8217;m having a hard time staying awake and battling nausea, which doesn&#8217;t make me want to get moving! <img src='http://www.twopoundsawk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">So, since exercise is accomplished, how about a few pics of today&#8217;s eats?</p>
<p style="text-align: center;"><a href="http://3.bp.blogspot.com/_H4BPrSIauSI/S2o6dkb4z_I/AAAAAAAAAx0/dromGdJURNk/s1600-h/blogpostfeb32010+005.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5434220180047187954" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_H4BPrSIauSI/S2o6dkb4z_I/AAAAAAAAAx0/dromGdJURNk/s400/blogpostfeb32010+005.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S2o7L9fI7iI/AAAAAAAAAx8/Ash9Teqe4aI/s1600-h/blogpostfeb32010+006.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5434220977045696034" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S2o7L9fI7iI/AAAAAAAAAx8/Ash9Teqe4aI/s400/blogpostfeb32010+006.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">Breakfast: Kashi GoLean Crunch cereal with lowfat milk, and a big bowl of honeydew melon. I&#8217;ve been craving fruit like nobody&#8217;s biz!</p>
<p style="text-align: center;"><a href="http://1.bp.blogspot.com/_H4BPrSIauSI/S2o8uOzMyJI/AAAAAAAAAyM/xIVyhxbpclc/s1600-h/subway.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5434222665320417426" class="aligncenter" style="cursor: pointer; width: 340px; height: 400px;" src="http://1.bp.blogspot.com/_H4BPrSIauSI/S2o8uOzMyJI/AAAAAAAAAyM/xIVyhxbpclc/s400/subway.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">Lunch: 6-inch veggie patty Subway sandwich on Parmesan bread and a side of jalapeno chips.</p>
<p style="text-align: center;">Snacks: A (undocumented&#8230;sorry!) bag of light popcorn sprinkled with Cajun seasoning, and a serving of string cheese</p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_H4BPrSIauSI/S2o9wz1cciI/AAAAAAAAAyU/YEFa0pg701g/s1600-h/blogpostfeb32010+013.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5434223809133310498" class="aligncenter" style="cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_H4BPrSIauSI/S2o9wz1cciI/AAAAAAAAAyU/YEFa0pg701g/s400/blogpostfeb32010+013.jpg" border="0" alt="" /></a></p>
<p style="text-align: center;">Dinner: The husband was craving Arby&#8217;s, so we got plain roast beef sandwiches, and topped them with horsey and Arby&#8217;s sauce. I  paired the sandwich with a salad drizzled with light raspberry vinaigrette dressing. I may or may not have had three of JD&#8217;s jalapeno poppers as well. Those things are crazy good!</p>
<p style="text-align: left;">I&#8217;m off to dream land now. (Big surprise, right?) I hope you all have a great rest of the week! And congrats to these amazing ladies &#8212; <a href="http://bedeliciouslyhealthy.blogspot.com/">Brittany</a>, <a href="http://meltingcandybegins.blogspot.com/">Candy</a> and <a href="http://www.myallnaturalweightloss.com/">Lorrie</a>, on their weight loss achievements! Way to go!!</p>
<p style="text-align: left;">
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